I just came up with a song playlist for when I work out on the eliptical or the heavy bag. These songs really get me pumped up and moving. Maybe they will do the same for you.
• Proud by Heather Small
• Only the Young by Journey
• Heart's On Fire by John Cafferty
• Because We Can (from Moulin Rouge) by Fatboy Slim
• You're the Best Around by Joe Esposito
• Eye of the Tiger by Survivor
• Live to Win by Paul Stanley
• El Matador by Los Fabuloso Cadillacs
• A Little Less Conversation by Junke XL
• Thunderstruck by AC/DC
• Training Montage (from Rocky IV) by Vince DiCola
This playlist just kept me going through a 40-minute workout on the eliptical. I did two sets at 5-minutes then two sets at 10-minutes. It was the Fatboy Slim song that really pumped me up during the last bit of the first 10-min. run. During the walks I kept the RPMs to about the mid 40s. During the runs I kept the RPMs between 55 - 60.
