On June 15, 2010, my weight was 322 lbs. Today my weight is 313.5 lbs. That is pretty damn good for just maintaining a healthy diet and very little to no exercise. There were times when my weight fluctuated from 317 to 311 then back up to 314 all within a few days of each other. I worked out for a couple of days then blew it all on a big, unhealthy but ever so delicious dinner, and gained it back. I have not been doing that too often, unless once a week is TOO often. My eating habits have been very off considerably compared to a few months ago. I have not been eating my three meals a day. I have not been keeping up with my healthy snacks at work. I have had a soda from time to time but no more than once or twice a week, if that. I just don't crave it as much as I used to. I still drink plenty of water, especially at work. You see, everything is still in place except the motivation to keep up with the workouts.
I know in my last post I said that I was going to start working out. Well, I didn't start then. I'm starting now. I needed to change up my routines. So I borrowed the P90X DVDs from my best friend Roland. He bought them a while back and gave it a shot. He wanted to gain muscle and get in shape. He became a bit discouraged when he started losing weight and not building any muscle. So after working with them for a couple of months, he was ready to hand them over to me. Now it's my turn. I just did the first disc today for the chest and back. I did my best to keep up with him. The one thing I needed that I don't have right now is a chin up bar. I modified the push ups and kept up as best as I could. Let me tell you, my arms feel like jelly! Then I tried to do the Ab-ripper X workout. F U TONY HORTON! Good God, those were intense. There is no way I am ready for that kind of workout right now. Give me some time and I'll see what I can do.
So here's where I stand today, Day 1 of P90X:
Body Fat: 122 lbs.
Body Fat %: 39.0%
Body Water: 44.4%
Bone Mass: 9.3 %
