Week 1 was a bit rough. It was difficult to get back into that mindset of working out hard six days a week. I only did about four or five days. However, on one day I did to two workouts. I started off with the Yoga X workout. I didn't really get the sweat I wanted so I did the next day's workout which is Kempo X. I have done the Kempo workout before. It is basically a lot of shadow boxing and kicking, which is what I have been doing for the past several months with The Biggest Loser DVDs. I really enjoyed that workout.
After one week of a few workouts and watching what I ate, I lost about a pound. Once again I am sore all over the place. Right now I am not able to do some of the exercises they do in P90X, but I do modify and give it my best. That is their motto they repeat all the time: "Do you best and forget the rest." That is what I am doing.
I came to realization yesterday. P90X is a 90 day program. If you stick with it for 90 days, you will see results. So I have to think of it as a 90 day challenge. I've stuck with a challenge before so I know I can do this. That is how I have to look at it if I am going to stay with this. It's only NINETY DAYS. Since I started in late August, three months from now will be towards the end of November.
I can do this.
I KNOW I can do this.
I WILL do this.
