Thursday, December 31, 2009

This Is The Last Stop!

This is it. This is the last time I will be stopping at Burger King, or any drive-thru fast food restaurant, for quite some time. After work tonight I did not feel like making something to eat at home. So I decided to make one last stop at my neighborhood BK Lounge. This is my last meal of 2009 (minus the onion rings and DQ Blizzard):

That's right. That's a BK Double Whopper with cheese and bacon. That is it. That is the last one for a while. Tomorrow I am having some friends come over and we are going to start working out. Then, starting Monday, I will be taking advantage of the the free trial membership at Gold's Gym.
This weight WILL be coming off in 2010. I will no longer be fat, lazy and tired. I will finally start enjoying life. This is not my second chance. This is a new beginning.

A Realization

I've come to a realization over the past few days. I've been skipping my cardio days and doubling up the next day. What I came to realize is that if I did not workout on the day I was supposed to, I feel like crap the rest of the day. And if I have to eat something I really shouldn't because I forgot my lunch at home, I feel guilty. I now know that if I am going to have any success losing weight, I need to be consistent and on a regular exercise schedule.

I recently acquired a week long free trial membership to Gold's Gym. It's a really nice facility. They have tons of machines, weights, plenty of classes, plus racquetball courts and a lap pool. I am going to take full advantage of the time. The bad thing is that I cannot fit the monthly dues into my budget. Hopefully, I will be able to take what I have learned in the classes and incorporate them into my workout at home.

Sunday, December 27, 2009

The Christmas Weekend Comes To A Close

The end of week 2 is here with week 3 right around the corner. This has been a rough weekend to get any workouts done. The Christmas holiday always seems to get the best of me, and not in a good way. Being down two managers at work for a couple of unfortunate unforeseen circumstances, it really put the crunch on the rest of us. It was rough closing the store as the lone manager and a few of the booksellers felt my pain. So when I got home, I was just mentally exhausted and did not feel like doing anything. The plus side, like I said in an earlier post, I did get in a double workout on Christmas morning. This was good because I did not do anything the rest of the weekend.

I will not be able to weigh myself this coming Monday as I had hoped to. I will be working that morning and unable to get away. So to give myself a few extra days to lose some of this holiday weight, I will be going the following Monday. Hopefully I will have lost more than just six pounds.

I look back over these past couple of days and reflect on my eating habits and how that made me feel. With all the eating and festivities, I was not going to fight it anymore and just enjoy myself, but NOT over indulge. I let myself eat too much and I was paying for it in the evening. I know this feeling all too well. I'm actually feeling it right now. I went to my parents' house tonight after work for dinner and helped myself to one too many spoonfuls of my mom's great home cooking.

But everything is going to be ok. All this was expected. I knew I was going to eat and I knew I was going to enjoy it. What happens next is how I perform over the next few weeks. It's weird for me, but I actually have this urge and wanting to exercise. I know it's hard work but I remember how it made me feel afterwards. When I am done and I look in the mirror and I see the sweat all over my shirt, front and back, I know it was a good workout. I look at it and say, "You're one step closer to your goal." I want that feeling to keep coming more often.

I am really tired of being overweight and I am going to fix it. Pretty soon I will be getting new running shoes. I will be getting my bike all cleaned up so I can get out on the road. I'm trying new things to keep the motivation going. I've added the punching bag to my workouts. A close friend invited me to join her for ballroom dancing lessons. We will be going in a couple of weeks. I want to start walking around the neighborhood or at the local high school track. I want to take walks downtown along Shoreline Drive. I want to get out there and start living.

That is why I am doing all this. I don't see this as a second chance at life. I never really had "a life." This is a new beginning for me. This new year is seriously going to be my year, my year of changes. As far as my professional aspirations go, I have declared to myself and a few others that this is to be my last holiday season in retail. I will be focussing on my animation and working on getting my demoreel out there for all to see. You can follow my progress with that on my other blog: My So-called Animated Life.

Saturday, December 26, 2009

Food! Glorious Food!

Why did I pick the most difficult time of the year to lose weight?! The Christmas holiday season is always full of good food and delicious treats. If there is one time of the year to go wild, it would be now.

Christmas morning started with the family breakfast at my parents' house. There were potatoes, eggs, bacon, beans and tortillas. Everything I love. I did not over indulge but I did enjoy myself. This was followed off by a couple of homemade cookies and a soda. This was the first of two sodas for the day. I drank orange juice with breakfast. A couple more cookies and it was off to my aunt's house for the big family Christmas dinner. Here we had everything else I loved: turkey, ham, mashed potatoes, beans, stuffing and gravy to cover it all. I'm not proud of it, but I let my old self take over. I had two large helpings of it all. I did drink water during the meal and later had the second soda. The worst part, though, was the numerous amount of cookies I had after the meal. I lost count after four, but I swear it was no more than ten. There was also cake and chocolates but I had none of that. I already knew I was crossing the line with the cookies, but I was not going to let myself go completely overboard.

As the evening drew to a close, I started to feel the effects of what I had done. That bloated, full feeling was back with a vengeance. As a small piece of irony, one of my aunts gave me a box of chocolates as a present. When I told her I was trying to lose weight, she then realized what she had done. Oh well, I guess some of the gang at work will be getting some free chocolate.

On the plus side, before the parade of food began I did manage to get in a double workout. I did the DVD, 10 minutes on the elliptical and four 3-minute rounds with the punching bag. Not a huge sweat on account of the cold weather, but a good sweat none the less. I was planning on weighing myself next Monday, but my schedule at work won't allow it. The next possible day for a weigh-in will be Wednesday. This gives me a couple of extra days to lose a few more pounds.

As week 2 comes to a close and week 3 begins, I am looking forward to getting back on track to daily workouts. I still plan on working out as much as I can. I still want to beat the two month challenge. I still want to run the Beach to Bay. I still want to lose 100 lbs. by my next birthday. This week might be a minor setback, but I will accomplish my goals.

Wednesday, December 23, 2009

Week 2 - Day 10

Last week was pretty rough. Working mid-shifts really puts a damper on what I am able to do at home. However, I was able to pull through and get in all my workouts. Week 2 is no different. Closing all week and having to workout before going to work has been a challenge. On the plus side, I did add something new to my workout:


Thanks to my buddy Geoff from work, he loaned me his punching bag for a while. He came by yesterday and gave me a few pointers and also loaned me a book on boxing training. It's a pretty intense workout. I'm there in my garage, wearing my sweats and a hoodie, just burning up a sweat! I have some training gloves somewhere here in my house but I cannot find them at the moment. They are probably somewhere in a box up in the attic. I'll have to go looking later. For now, I am using my work gloves that I use for yardwork and such. The bad thing about that is that I last used them this past weekend for the holiday cookout at work. Why is that bad? Because they STILL smell of smoke. Not so good.

Since I didn't workout Friday or Saturday, I doubled up on Sunday, which was supposed to be my day of rest. So on Monday I rested. Tuesday I doubled up again just get in that extra workout. It was also the first time I used the punching bag. Great sweat!



As for today, I did the DVD workout and spent a few minutes on the punching bag. I felt like giving it another shot. I took my phone out with me and set the alarm to go off after two minutes. Once I started those two minutes were over before I really got going. "That's it?!" That went by quick. So I rested for about a minute then did another two minutes straight. Geoff suggested going three minutes but I wanted to start off slow. I think next time I'll go for the three minutes. I felt pretty cool out there on the punching bag. I'm there jabbing and punching in my sweats with the hood over my head. I catch my reflection in the glass of my Jeep and I think I look pretty badass! All the while I hear "Eye of the Tiger" playing over and over in my head.



Monday, December 21, 2009

What A Way To Start The Week!

After one week of exercising and watching what I ate, it paid off. I just weighed myself at the doctor's office and I lost SIX POUNDS. I'll take it!

Sunday, December 20, 2009

Week 1: Recap

This was not exactly the ideal week for me to try to begin a workout program. I worked a couple of mid-shifts which meant I had to do my workouts pretty early in my day. I am not a morning person. Also, with all the prep and cooking for our store's holiday cookout, that took a big chunk out of a couple of days. I was exhausted when it was all over. AND I reeked of smoke.

On the plus side I did eat from Subway several times this week. I took my vitamins and meds daily. I drank mostly water. I did NOT drink any sodas at all. Believe me, there were plenty to have been had during the cookout. I was the one who brought them.

I worked out just about every day. If I missed one, I doubled up the next day. For instance, I didn't workout yesterday after the cookout, so I will double up again today... on my day of rest. Then come Monday, I head to the doc's to see if I lost anything.

God, please say I did so I can have the strength and encouragement to keep this going at least one more week.

Thursday, December 17, 2009

Day 3 & 4 - Hit and Miss...vice-versa

Day 3: Wednesday, December 16 - Not a good day for me for working out. I had to be at work at 11:00 a.m. I am not much of a morning person. I had scheduled myself to be up around 8:00 a.m. and workout between 9:00 and 10:00. Well, that didn't happen. I got up, got out of bed, had some breakfast and waited around until it was time to get ready for work. Got back home around 7:30, made dinner, then back to bed.

Day 4: Thursday, December 17 - A different story than yesterday. Since I didn't do anything yesterday I knew I had to double up. So I did workout #3, a 20-minute body sculpting program AND 20 minutes on the elliptical machine. That body sculpting workout was a pain. In it we work the abs. Oh man, did that hurt. After working the lower, middle and upper abs, when I got up to switch to another position I could feel them moving around and screaming, "WHAT THE HELL WAS THAT, DUDE?!?! WE DON'T DO THAT!!!!" Right after, I jumped on the elliptical machine for the 20-minute workout. Man, that was still rough. When I hit that level 5 plateau for six minutes I had to dial it down to 4. I just couldn't keep going at that level. Hopefully next week it will get easier.

On the upside, for both these days for lunch I had sandwiches from Subway. My breakfast this week has been Honey Nut Cheerios. Subway for lunch, and a sensible dinner. Well, not that sensible. I still have to learn how to cook in moderate proportions. Left to my own devices I'll just keep blowing up and up and up. That is the difficult part of this whole process, learning to control my portions and stopping when I am full. I've also cut out sodas all together. I have not had a soda all week. I've been drinking nothing but water, Crystal Light lemonade, and Hawaiian fruit punch, both have no sugar.

I'm still trying to get my eating under control. I know if I want to lose weight I need to eat more. Bizarre as it sounds, it is true. It's just all about proportions. Stopping when I'm full and not going back for seconds. But living at home does not make that easy. I'm here by myself and if I want to eat, I eat. Luckily, I really don't have anything to snack on. Yes, my neighborhood is surrounded by fast food restaurants, but when you don't really have much money to spend the decision is pretty much made for you.

Wednesday, December 16, 2009

"True Reflections" by Dave Matthews Band



Performed by the Dave Matthews Band with Boyd Tinsley on lead vocals. This song has been pushing me along since I first heard it. THESE lyrics really make me think about my life, in what I've done and where I'm going. This song is part of what pushed me to get into Animation Mentor. Before I was just working and didn't know where I wanted to go. Now I have the education and skills to make my dreams become a reality.

TRUE REFLECTIONS

when you look into a mirror
do you like what's looking at you
now that you've seen your true reflections
what on earth are you gonna do

find some inspiration
it's down deep inside of you
amend your situation
your whole life is ahead of you
your whole life is ahead of you

remember the time you hung out with the boys now
remember the things you used to say
i thought by now you'd be the president
but after all that was yesterday
you've had time to go out in the world now
but you chose to run away
people ask you what your doin' now
you don't even know what to say

you think life is like a movie
where it all works out in the end
i think life is like a dessert
where does it go where does it begin
when you look into a mirror
do you like what's looking at you
now that you've seen your true reflections
what on earth are you gonna do

find some inspiration
it's down deep inside of you

"Proud" by Heather Small



This has become the theme song for The Biggest Loser. It has some pretty powerful lyrics that the show takes to heart.

I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

Still so many answers I don't know
Realise that to question is how we grow
So I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

We need a change
Do it today
I can feel my spirit rising
We need a change
So do it today
'Cause I can see a clear horizon

What have you done today to make you feel proud?
So what have you done today to make you feel proud?
'Cause you could be so many people
If you make that break for freedom
So what have you done today to make you feel proud?
What have you done today to make you feel proud?
What have you done today
You could be so many people?
Just make that break for freedom
So what have you done today to make you feel proud?

The Beach to Bay Relay Marathon



One of my goals is to run in the Beach to Bay Relay Marathon on May 15, 2010. It is a complete 26.2 point-to-point relay route, broken down to six legs of 4.4 miles each, beginning on North Padre Island, winding through Naval Air Station Corpus Christi and ending at Cole Park along downtown Corpus Christi.

I had been thinking about this for a while now. It wasn't until a couple of weeks ago that I overheard a couple of the ladies talking about it at work. We talked about it and I said, "I'm in." It seemed crazy at the time but it is a goal worth trying for. Right now, I do not see myself running the entire 4.4 miles. I would like to jog most of it but if I have to stop and walk for a bit I will. As my workouts progress, who knows, maybe I will be fit enough to jog the entire leg.

I have a long ways to go at this point. This is five months away and exactly one month before my 100 lbs birthday goal. This first month I will just be doing cardio workouts in my house on the eliptical. Hopefully the weather will be a little more cooperative come January and I will be able to take walks outside, either around the neighborhood or along the shoreline. I need to start slow as to not put too much pressure on my knees. All this weight coming down on these knees right now can be a bit stressful. A new pair of running shoes would be nice, too.

Tuesday, December 15, 2009

Then and Now


Summer of 2001




December 2009


Same shirt. A whole lot more of me.

Q: Why do you want to lose weight?

This is what it all boils down to: "Why do you want to lose weight?"

The simple answer is to become healthier and live longer. I have been overweight as long as I can remember. I can't really say when I crossed over from "obese" to "morbidly obese." That's a description that you really don't want attached to you. My weight has plagued me my entire life. I cannot remember a time when I would consider myself "skinny." I want to, I need to, lose weight so I can live longer. This year I turned 36. The older I get the harder it is going to be to lose the weight. Being this overweight can lead to so many diseases and complications: heart disease, type 2 diabetes, cancer, osteoarthritis, and sleep apnea just to name a few. According to the Biggest Loser book, "If you are overweight, losing even a little weight can help you be healthier. Medical experts generally agree that losing just 5 to 10 percent of your body weight reduces your risk of serious diseases." For me, 5% - 10% would mean losing 21 - 43 lbs. Those are not such big numbers, and they are very attainable numbers.

Another reason is to expand my wardrobe. I recently counted all the articles of clothing in my closet. The total came to over 100. This includes blue jeans, slacks, t-shirts, pullover collared shirts, and button-up shirts. The sad part is I only feel comfortable in and wear out in public less than 25% of all those clothes. Why? Because most of them are a bit too small and fit me very snug. As you can see from some of the pictures I've already posted, they fit VERY snug. When I lose this weight my wardrobe will increase so much. I will be able to wear some of my favorite shirts again. The other sad part about that is they are all way out of fashion. But who cares. I never worried about fashion, only if it fit.

Finally, to be more appealing to the ladies. Let me be honest here, that's what it's all about. As with most stories of the world, it's always about a girl, and I know my girl is out there somewhere. What I need is the confidence to go up and talk to her. And I don't have the confidence right now because I feel my weight is holding me back. It's always a mental game with me. Yes, I've heard it before that "it's what's on the inside that matters." Well, I've come to realize that it's not my "inside" that people first see when they look at me. It's also about attitude and I do not have the confidence to back it up right now. When I lose the weight and if I'm still the shy guy and lack confidence, I can cross the weight off the list and know I have to work on the other issues. But for now, the weight is the first and foremost issue I need to get under control. Hopefully then everything else will fall into place.

Day 2: The Beast from H-E-L-L



This is the evil machine that stares at me and mocks me when I am not exercising. It glares at me with that evil grin. It seems to say, "Yes, fatty. Stay down there in that nice comfy chair. I'll be fine just standing here collecting dust. Stay there and be comfortable. You don't want to mess with any of this."


But I do and I will!!! I will tame the beast that taunts me every time I walk into the room. It does not know it but I do see it and it will come to fear me.




This is the face of the beast that laughs at me when I do exercise. "Look at you, fatty! You can't even do twenty minutes without stopping! HAHAHA!! Five minutes into it and you're already in pain." Shortly there after, it changed its tune. "Hey, what are you doing? You're supposed to be stopping by now. What's going on?! Stop it! SIT DOWN, FATTY!" NOT TODAY! Yes, I was in pain but I powered through! I was breathing heavily but I kept moving. When the resistance rose to level 5 for six minutes, I kept going. I knew I had to make it over that hill. I kept a steady pace of 50 rpms and made it through. My sides were hurting and my legs were on fire, but it was worth it when I saw the sweat just falling like rain.


YOU WILL NOT DEFEAT ME TODAY BEAST FROM HELL!!!

Day 1

December 14, 2009

I went to the doc to day and got my lab results from last week. Everything checks out fine except for a few thing. My choleterol is pretty high and my vitamin D is very low. So I need to decrease one and boost the other.

When I got home, I took my "starting" pics. Get ready, because here comes the ugly truth of my weight and size.

I was reading the article in the lastest People magazine on Danny Cahill (that's him seven months ago), the winner of season 8 of The Biggest Loser. I saw a lot of similarities between the two of us. He is 40, I'm 36. He's 5' 11", I'm 6' 0". When he started the show he weighed 430 lbs. I now weigh 434 lbs. (according to my latest doc visit I lost 1 lb. since last week.) He used to wear pants size 56". I currently wear pants size 54", but they have some elastic in them so I would say I have a 56" waist. When I see the way Danny looks now, I say to myself I will someday look like that. I don't think I want to get that low, but I would like to reach my target weight goal of 246 lbs.

After taking the pics, I popped in one of my workout DVDs. I've done the workouts on The Biggest Loser Workout, Vol. 1 before.




The thing I really like about it is that it comes with a workout plan for you. It has four different routines and they tell you to switch between them over several weeks. So this week I will do Routine #1, next week it will be Routine #2, then back to #1, then #2. I'll do that for the first month then switch over to #3 and #4. So I will do the DVD workouts on Monday, Wednesday, and Friday. Then on Tuesday, Thursday, and Saturday I will do just cardio on the eliptical machine I bought over a year ago.

I also plan to mix it up a bit and try other forms of exercise to keep it fresh. I plan to get my bike fixed up. I bought it years ago and can count the number of time I actually rode it on one hand. I also hope to borrow a punching bag from a friend at work. I want to start walking either around the neighborhood or at a track. Talking to one of my buddies at work, we want to look into playing racquetball at one point. I would also like to get back out on the tennis court. That is one thing I really miss. So I have quite a few options other than just doing cardio on a machine in my living room.

Things are looking up!

Monday, December 14, 2009

IT'S TIME FOR A NEW BEGINNING!

Welcome! My name is Rene Barrera and I weigh 435 pounds. My mission is to lose 100 lbs. by my next birthday, June 15, 2010. I also plan to run in next year's "Beach to Bay" relay marathon on May 15, 2010. These are the goals I have set before me. Through hard work, self motivation, and encouragement from my family and friends, I will accomplish my goals. I do not believe this to be a second chance to have a healthy life. I do not believe I ever had a healthy life. This is the start of a new beginning for me. A start at a new and healthy life.

My story is typical. I have been overweight as long as I can remember. My weight never really became an issue for me until I entered junior high. I remember when they called me into the nurse's office at school and the nurse talked to me about proper diet and nutrition. She explained the food pyramid to me.



Low amounts of fats, oils and sweets at the top, large amounts of breads, rice and cereals at the bottom, with milk, meat, fruits and vegetables mixed in the middle. We had that poster taped up to pantry at home for a while. We never really paid much attention to it. The other thing I remember from that day was how much I weighed. This had to have been in 7th grade, which would put me at around13 years old. At that age, I weighed 246 lbs. That is not good!

All through junior high and high school, I knew I was a big guy but never really did anything about it. I was the just that big guy. I was the big guy who played tennis and not football. I would always be told that I should try out for football. I told them I play tennis because I was allergic to pain. I always used humor as a defense mechanism and hid behind my pain. It was the weight that held me back. Actually, I would not say that. It was my lack of self confidence because I THOUGHT it was my weight that was holding me back. I was always embarrassed and ashamed because I was so big. I never took my shirt off in public. At that age, I had huge man boobs that have plagued me to this day. I remember joking about them in elementary and used them as a pillow when we had to put our head down on the desk. Looking back now, that was not good. I remember one time during a pep rally at high school. I was in the front row and the cheerleaders were grabbing students to come out to the middle of the basketball court to dance around and have fun. One of them came and grabbed me by the wrist and tried to get me out there. I was too embarrassed and struggled with her to let me go. She kept pulling but I stood my ground. She finally gave up and moved on to someone else. The second she let go, I wished I had gone out there. But it was too late. My moment was gone. And it was not anything bad, it was just going out there and having fun and I could not do that. I could not have fun because I was embarrassed of my weight and size.

After high school, I never really paid much attention to my weight. I went to college for a few years and kept getting bigger and bigger. I could barely fit into the student desks. I would squeeze into them and felt like everyone was staring at me. It was not a pretty sight. Years go by and I started working. Again, never really paying much attention to my weight. Next thing I know, I had ballooned up to 360 pounds by my early twenties. I used to say I was a perfect circle. At one point I did start working out. I joined a gym and followed the regiment of Bob Phillips in his book Body for Life. I went to the gym six days a week, alternating between upper and lower body workouts with a cardio workout every other day. I did that for about seven weeks, just shy of the program's twelve weeks. I dropped about 50 to 60 pounds. I plateaued at around 310 pounds. I could not break into the 200s. The thing was I was doing the exercises, but not really monitoring my eating. I watched what I ate, but they were not healthy choices. I was basically eating whatever I wanted and working it off at the gym.

My most recent lowest weight is around 310 pounds. Flash forward to December, 2009. At age 36, I now weigh a whopping 435 pounds. I would say I weighed 310 when I was around 25 - 26 years old. In ten years, I slowly gained 125 pounds. I just kept getting bigger and bigger. For a while there, I really didn't care about my weight. I just kept buying bigger clothes. They were there, so why not buy them. I kept putting my smaller clothes in the back of the closet or throwing them out. I now have a closet full with over a hundred articles of clothing. Out of all those clothes, I only feel comfortable, and wear on a regular basis, in less than 25% of them. The rest just hangs there waiting for the day that I can fit into them again.

I have several shirts from my favorite band in the whole wide world, the Dave Matthews Band. I can't wear any of them out in public because they are way too snug and accentuate my rolls. I would LOVE to wear them out in public again. I recently saw a photo of myself taken in the summer of 2001. I was at an animation event held at the Disney Institute. In the photo I was wearing a Dave Matthews Band t-shirt, and it looked like it fit comfortably. I mean, it had to because I was wearing it out in public! It looked loose on me and I was happy. If I was to try that same shirt on I wouldn't even wear it around the house. And I live alone and have no one to be embarrassed around. I want to fit in that shirt again. I want to fit into ALL those shirts and pants again.

So here I am. I am about to embark on a journey that hopefully will change my life forever. I have the motivation all around me. The most recent season of NBC's The Biggest Loser just had their finale. Their winner, Danny Cahill, lost a record-setting 232 pounds. He started at 430. In seven months, he now weighs 198! I copied the article on the finalists and have it taped up in my bedroom in a place where it is one of the first things I see when I get up out of bed. I look at it and I say, "I will be just like you. I will beat you! I may not do it in seven months but I will get there." Right now, my first goal is to lose 100 pounds by my next birthday, June 15, 2010. Before that day comes, I hope to compete in the local "Beach to Bay" relay marathon. At the moment, I do not intend to run the entire 4.4 miles leg. If I have to walk, I will do so, but I do hope I am able to run most of it. I need to invest in a new pair of running shoes and start working on my cardio.

Today, Monday, December 14, 2009, is the start of my new beginning!