I've come to a realization over the past few days. I've been skipping my cardio days and doubling up the next day. What I came to realize is that if I did not workout on the day I was supposed to, I feel like crap the rest of the day. And if I have to eat something I really shouldn't because I forgot my lunch at home, I feel guilty. I now know that if I am going to have any success losing weight, I need to be consistent and on a regular exercise schedule.
I recently acquired a week long free trial membership to Gold's Gym. It's a really nice facility. They have tons of machines, weights, plenty of classes, plus racquetball courts and a lap pool. I am going to take full advantage of the time. The bad thing is that I cannot fit the monthly dues into my budget. Hopefully, I will be able to take what I have learned in the classes and incorporate them into my workout at home.
I recently acquired a week long free trial membership to Gold's Gym. It's a really nice facility. They have tons of machines, weights, plenty of classes, plus racquetball courts and a lap pool. I am going to take full advantage of the time. The bad thing is that I cannot fit the monthly dues into my budget. Hopefully, I will be able to take what I have learned in the classes and incorporate them into my workout at home.
