This was not exactly the ideal week for me to try to begin a workout program. I worked a couple of mid-shifts which meant I had to do my workouts pretty early in my day. I am not a morning person. Also, with all the prep and cooking for our store's holiday cookout, that took a big chunk out of a couple of days. I was exhausted when it was all over. AND I reeked of smoke.
On the plus side I did eat from Subway several times this week. I took my vitamins and meds daily. I drank mostly water. I did NOT drink any sodas at all. Believe me, there were plenty to have been had during the cookout. I was the one who brought them.
I worked out just about every day. If I missed one, I doubled up the next day. For instance, I didn't workout yesterday after the cookout, so I will double up again today... on my day of rest. Then come Monday, I head to the doc's to see if I lost anything.
God, please say I did so I can have the strength and encouragement to keep this going at least one more week.
